How to get in shape for linebacker i m 282 6'0 or 6'1 i m fat as u c what can i do i want to play linebacker?

Question

how can i get in shape before next year like around 2009 june 1 what drills should i do i can not go to the gym i m 14 i really want to play linebacker so bad middle linebacker please help me out

Answer 1

diet and lotsa running to trim down, then hit the wieghtroom..........

your right to realize youll need to get in shpe. one things coaches like is conditioning, do lots of 30 40 yard wind sprints, it builds up your endurance.

Answer 2

Why not try the lil Jack workout ? http://www.youtube.com/watch?v=TKCGe2Ezr...