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How to get in shape without any workout equipment or home gyms?

by Guest32068 | earlier

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I would suggest either walking/jogging or dancing videos.
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Jogging, Sit ups, Push ups, downhill push ups, uphill sit ups, planks, jump rope, swimming, lunges, etc....
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Walk for half an hour everyday at an elevated pace to get your heart pumping and your lung capacity increased and you will slowly but surley get in shape!
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