How to get mass muscle mass?

Question

i want to get bigger i want to get into boxing or some sort of sport but im really tall and lean

Answer 1

work out and consume protien shakes and tuna!with this agenda i built alot of muscle!

Answer 2

start training in boxing and you will get stronger. put on some shorts and have someone take your picture without a shirt and then in a year after training in boxing have someone take another picture and compare the two. i guarantee you will be stronger. after a half a year of just boxing add some general fitness in to your routine. for fitness and nutrition go to crossfit.com you don't need to gain weight for boxing you just need to train hard.

btw being tall and lean can be used to your advantage. tall boxer have a reach advantage. that means that when your arms are longer than your opponents you can keep them away from you by hitting them with your jab and punish them with your right cross.

most importantly don't train on your own. go to a gym where someone qualified can teach you. those who have trained on their own end up with elbow and shoulder injures from punching wrong and get put on the canvas when they compete

Answer 3

To gain muscle mass without relying on steroids or any artificial supplements, then you really need lots of discipline and commitment to your training and diet. It is vital that you reevaluate your schedule, and set aside time to work out in the gym and make necessary changes to your diet.

Sodium is an essential mineral you would need to take as it encourages the growth of muscles through increasing our muscle cell fluid volume. Though it is a good water retainer which is not good for us if we want to bulk up, it benefits you by enhancing carbohydrate storage and absorption of amino acids into our bodies. Since it can increase our cellular fluid, our joint leverage is improved and hence we gain more strength, suffer lesser muscle strains, and soft tissue injuries from weight training. On top of that, sodium improves the responsiveness of our muscles to insulin.Eating fish and foods with omega-3 fatty acids would help us to gain muscle mass indirectly. Go for fish with tons of omega-3 fatty acids, such as salmon, mackerel, lake trout, sardines, tuna and herring. Flaxseeds, walnuts, oregano, cauliflower, mustard seeds, cabbage, broccoli, brussel sprouts, tofu, spinach, kale, soybeans are all rich sources of omega-3 fatty acids. These foods make our muscles more sensitive to insulin which aids fueling our glycogen storage and entry of amino acid into our muscles. All these is done while preserving our storage of glutamine, a key nutrient for protein metabolism and preventing muscle deterioration.If you are serious about wanting to gain muscle mass, keeping the right diet is not enough. You need to work on some resistance training such as using free weights like dumbbells. They would work out your ancillary muscles and build compound mass on them. Dumbbells are exceptionally useful and versatile in muscle building because of the range of motions you can carry out when using them. This also means that you can work on more sets of muscles with the same piece of equipment, and the result is of course more muscle mass gain.

Answer 4

one word .....Creatine.  

it really works

Answer 5

train hard

Answer 6

work out...

Answer 7

Lift weights.  Use heavy weights at low repetitions, that is, within the 8 - 10 range.  By heavy, it means you should be exerting 100% effort by your last 2 reps.  So if you're doing  10 reps, you should be all out forcing it by your 9th rep.  Use a spotter for these last two reps for that "little" lift and as a safety precaution too.  With a spotter, you can do one or two "additional" rep (forced reps) for that extra pump in your muscles.  Just remember, to obtain muscle mass LIFT HEAVY at LOW REPS.

Answer 8

If you have a condition that causes a need for hyper-caloric intake you should try a whey protein shake mix like Mega Mass. That stuff works! I gained about 30 pounds in 3 months using it. GNC has all kinds.