How to get more limber?

Question

See i dance some but i need to get more limber so i can do alot more moves.how can i get more limber so i can do a back bend then come back up and doing the spilts and also i need to be able to hold my leg up .

Answer 1

its great to stretch daily and maybe even take a couple Pilate's classes so that you strengthen other muscles that will help to keep your leg lifted and strengthen your back.

Answer 2

stretch those muscles every day, ease your body into those positions and hold them where you can feel a good stretch, not strain.