Question:

How to get my pitching arm back?

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I play softball but have taken a break this year and went to pitch a few balls the other night and I am having some trouble with getting the ball across the plate now. Does anyone know how to get my arm back?! I want to be ready for next year!

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  1. pitch almost everyday, then after everytime you pitch ice your arm so you don't mess it up You can  just wrap a towel around an icepack and hold it to your arm


  2. keep your aim steady and practise everyday

    good luck

  3. PRACTICE THROWIN EVERY DAY FROM DIFF DISTANCES THAT MIGHT HELP  GET A TIRE TUBE  TIE IT UP ON A TREE AND THERE YA GO THROW  IN INSIDE THE HOLE FROM DIFF DISTANCES.
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