How to get on a sleep schedule? (SERIOUS PROBLEM)

Question

I stay up till 10pm go to sleep wake up at 4pm. Thats not my problem my problem is that i start school in 8 days. And none of that warm milk stuff because that does work. HELP! I DONT GET UP TILL AFTER AN HOUR AFTER SCHOOL GETS OUT!

Answer 1

what andy t said  just start getting up earlier and workout   get a itense workout go out get up in the morning and run   try to get a friend but i doubt anyone would want to lol  so tomo u try to sleep at 10  even if u fall asleep at 4  get up at 5 and workout  and try to stay up the whole day so the next day when its 10 u will fall asleep right away when u try to  and try to at 10  then wake up at 5 again but now u have 7 hour sleep  

Answer 2

Hi Adio

You need to start to get up earlier in a morning, take some exercise during the day to make sure that you sleep better at night and then you will be more relaxed at night and have more energy in the morning.

Try to eat high protein foods to balance out the exercising.

Do your homework when you come in from school and get it out of the way so that you can unwind and relax, do some exercise, see your mates etc and then bed by 10pm.

That should work for you.

Anything else you need to know, just email

Regards

Andy

Answer 3

So based on this, you're sleeping 18 hours a day (bed at 10pm, awake at 4pm).  Unless you have a severe medical condition, that is a serious problem.  

You should be sleeping 8-9 hours a night.  

During the day you should be active.  Go to bed at 10pm, and then wake up at 6am.  

You're 15...step away from the tv, the computer, the video games, and go outside.  Stay away from sugary c**p; try eating healthy food at normal times, including a good breakfast.