How to get "jacked" for strength and size?

Question

Hows this workout sound? found it in a tapout mag...(3x a week) sets x reps

bench 6*5

squat 6*5

barbell row 3*12

any pushup 3*max

barbell curl 3*5

Abs 3*20

military press 4*5

dips 3*max

pullups 3*max i want to get big a lean, i plan on becoming a cop so i want strength and size. what are some good supplements as well?or what are other good workouts (i only have time to go 3x a week, so dont give me a 6 day one part a day plan) ive heard of hgh sprays from my friend, such as the beast anabolic activator and golden lakes hgh (both inexpensive) any news on those? btw im like 5'6'' and 140-145 want to be at least 160 by February. for the bench i do 155 just fyi.

Answer 1

Sounds like what you are doing is just fine, stay away from additives and enhancement products, especially since you want to be in law enforcement, many times these can show up as an unwanted substance in drug testing and you will be denied

Answer 2

Take Whey Protein and Creatine. Whey Protein provides your muscles with all it needs to help repair and make them stronger. It helps to build solid lean muscle. Creatine gives you greater power output and endurance. It allows your muscles to do more work for longer. It also gives you an energy boost, and allows you to get less fatigue.

Answer 3

use cytogainer