How to get ready for a Pt test?

Question

I have an jrotc pt test(push ups , sit ups and 2 mile run) tomorow after school at around 4 oclock. What can i do to prepare for the PT test? How can i compensate for the hot weather, live in tenneseee,? Please help me as much as you can. Also ive been training for this for the past 2 months

Thank you

Answer 1

if you have it tomorrow, theres not a whole lot you can do, deffinately dont workout/ push yourself, get a good night sleep, eat healthy, and take an ice bath or go wade in a river, the cold water will force the c**p out of your legs.

Answer 2

i'd start by eating well tonight and tomorrow morning at at lunch, but dont eat too much right before you run. also make sure you stretch before you start running. and just calm down and go. good luck but make sure you eat something good! and good for you!