How to get rid of a buddha belly!!!?

Question

im a tall girl, of average build, but i seem to carry excess weight around my tummy, i also have the dreaded love handles and wonder if there are any specific exercises i can do to try and tone these areas up, i'v just started dieting and would appreciate any help! thankyou!

Answer 1

What a great question- wish I knew the answer for you.

Answer 2

stay dieting and do lots of sit ups. start doing 30 sit ups the first week each day, then do two sets of sit ups of 30 each the next week, then do three sets, then do four sets next week, then do five sets. then next week increase the amount of sit ups to 50, and do five sets. then two weeks afterward do 5 sets of 70 sit ups. and keep increasing until you get to a hundred per set, so you can do five hundred in a day. and you will have the thinnest waist on the block. good luck

Answer 3

I also want to lose some tummy fat, so I will let you know what I am doing.

I run about 3-5 miles a day. (I worked up to this. It took about two weeks of training, but I now can run as much as I want)

I do ab workouts, not just situps. Go on youtube, and type in ab workouts. (also, if you have comcast ondemand tv, you can use that to get them) Try and do one ten minute ab workout per day

I have cut out all liquids except water and skim milk from my diet. I drink a glass of skim milk in the morning and have only water (LOTS OF IT) throughout the day

I also eat no fast food ever, try to limit dessert to one small portion twice a week, go on the trampoline and swim everyday, and never eat chips.

but other then that, I dont really watch what I eat because I feel as if I burn enough calories working out.this plan is effective and it works really well, and its healthy.

good luck!!!!!  

Answer 4

Do lots of aerobics and lots of strength training exercises around your abs, like crunches and sit-ups.

Answer 5

abdominal crunches .... lots of them.