How to get rid of a flabby stomach?

Question

dont even answer if your not going to be serious about it

Answer 1

Sit-ups.

Answer 2

cardio combined with situps/crunches

Answer 3

1. Reducing the amount of calories you consume is the most effective way to get rid of belly fat. Eat good fats, from fruit and veg etc.

2.Daily exercise and walking will definitely get rid of belly fat.

(burn more calories)

3.Strengthening your abdominal muscles, but it won’t get rid of belly fat like magic. But it is still exercise and will tone/build the muscle which pulls the fat in a bit.

Answer 4

i would say you need to buy a puppy and walk him everyday... and i mean EVERY DAY

hope i could help

catiee

Answer 5

It depends on whether you have a flabby (weak muscle tone) belly, or a fatty one (thick 'adipose' layer).

Soft muscles feel exactly like fat, so it can be hard to tell the difference.

Doing exercises and activities that use a lot of waist movement, such as salsa dancing, walking like a pimp, or capoeira, will tighten the belly muscles that 'pinch' your waist in and reduce the size of your belly. Over a long period of time, these activities will cause fat to be removed from storage sites around your waist and belly.

AVOID situps and crunches. They 'focus' most of the effort on a small superficial layer (R. A. muscle) at the front of your torso. Building up this muscle can make your belly protrude more, and can cause long-term damage to your back.

Answer 6

If fat is your problem: Cardio is the answer.  Ab exercise dont cut the fat enough.  

We all have ab muscles, problem is they are hidden under a layer of fat for most people.  To burn fat you need to burn 3500 more calories a week than you take in.  The most efficient way to burn... CARDIO

If you flabby stomach is due to streched skin as a result of child birth, unfortunately there is no 'real' exersice to completely fix this.  Working out, good nutrition and diet will help, but once skin loses its elasticity, there is no miracle lotion to put it back.  Consult with your physician to inquire about cosmetic options.

Answer 7

A low fat and low carb diet is the fastest way to lose belly fat.

Then you should add a 3/4 times a week cardio work out to your regime.  try running for 20 mins or skipping for 20 mins.

Then do crunches, scissor kicks and the plank etc to tone the abs.

Whatever you do, please don't ignore the diet advice as that is where 90% of the work on getting rid of your belly fat will be achieved.

Answer 8

Do situps..

they worked for me.

I do 550 a day now.

And swimming will help.

Answer 9

One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.  Get the rest of tips here

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