How to get rid of belly fat?

Question

How to get rid of belly fat?

Answer 1

Ab work-outs are surprisingly affective. Crunches, sit-ups, and planks are great for eliminating belly fat. I can usually find a challenging ab work-out in Women's Health magazine. (Or visit the website, womenshealthmag.com.) Also try to avoid empty carbs found in bready, white foods, such as muffins, white bread, cakes, cookies, biscuits, ect. Hope this helps!

Answer 2

Buy a treadmill or go to the gym

Answer 3

cardio work outs doing sit ups only build strength under the fat but doesn't burn it cardio burns the fat but doing sit ups is good too. water defiantly  

Answer 4

good ol' diet and exercise

Answer 5

Cut back on junk food and do cardio to burn fat. After you burned to the fat off, you could do sit ups and crunches to strengthen ur ab muscles.

Answer 6

http://www.youtube.com/watch?v=OHxg_X4cg...

cut down on the junk food and eat more fruits and vegetables and lots of water.

Answer 7

A lot of times, belly fat is caused by stress, as well as what you have been eating. Check out this site, it will help you with your mid section.

Answer 8

sit up... and drink alots of water,

Answer 9

Push-ups, sit-ups & crunches. Do them every day. Also, go to the gym, drink lots of water, and mantain a healthy diet.

Good luck!