How to get rid of constipation?any homemade remedies ?

Question

how to get rid of constipation?and also does anyone know the reason why we are constipated when we travel alot?

Answer 1

my receipe Colon tonic

every morning take the following

1 heaping tablespoon millers bran

1heaping tablespoon fresh ground flax seed

2 tablespoons citricel or metamucil- I prefer citricel

1 capful of miralax- over the counter no prescription needed anymore

2 tablespoons of unsweetened apple sauce

2 cups water or for fun use juice

If you do this every day you will become regular. I searched for this for a long time , and I came upon it by much changing and experimenting

Answer 2

eat loads of veggies and beans and fiber-rich foods. Have a salad.

Answer 3

lots of veggies, an prunes, an raisons. jus fruits an veggies!! also maybe when u travel u dunt move ur body that much, also ur probablee eating not so healthy travel food, an ur sleep is interupted an ur metbolism hasnt adjusted ♥  

Answer 4

Drink lots of milk. Warm milk. Or try prune juice or anything with a lot of acids in it

Answer 5

Drink prune juice or eat prunes they make you go and have lots of fiber in them.

As far as being constipated when traveling, it could be your nerves that make you that way. I rather be constipated than have diarreah. That sucks!

If you can't take fruits and veggies or prunes with you when you travel, buy fiber supplements. They sell them in waffers or in chewable tables.

Also drink lots of water, water gets your bowls moving.

Good luck!

Answer 6

Prunes...