How to get rid of cramps

Question

i get them when i run a lot. im a man, so how do i get rid of these

Answer 1

lots and lots of stretching before and after running

I have the same problem

it means you aren't stretching out enough

and use a heat pad when you get home

Answer 2

Sometimes if your body is dehydrated it can cause cramps. Try drinking more water.

Also just plain being out of shape can do it too.

Answer 3

Make sure and stretch! This sounds simple but stretching before and after a run and abiding by a sufficient cool-down period help you to avoid having acid (which you create during exercise) build up in your muscles.

You might also consider doing ellipticals one or two days a week  - less impact combined with a natural motion can help you to keep up with your regimen and put less stress on your body.

Answer 4

use midol.