How to get rid of cramps!!!!!plss help!!!

Question

I know u can get rid of cramps by baths and advil and choclate but r there other ways?

im really in alot of pain

I would really love ur help thanks :)

Answer 1

when i had really bad cramps i used a heating pad and put it on my stomach. if you don't have one try taking a small towel and soaking it in warm water but  rinse it out properly so you don't drip everywhere.

i would also drink tea when i did this so i don't know if the combination works better or not

surprisingly, exercise also helps with cramps but i know that the thought of running around when your in pain like that isn't very pleasant but just in case you're up for it, i thought id mention it.

you could try taking medicine made specifically for those kinds of pains like midol or something

as an extreme, you might want to think about talking to your doctor and maybe getting birth control. some of them have some very helpful extras like shorter periods and no cramps. i speak from experience, although I'm taking birth control (yaz) for other medical reasons, they have those awesome extras and a few others, so again as an extreme this could work.

Thats all i can think of

hope its some help to you

Answer 2

Aspirin, Midol, and hot pads are all effective

Answer 3

Go down to the store or ask your mom/sister to buy you some pills like Dirux, Pamprin, Mydol etc.

xoxo

-Blah

Answer 4

the best way to get rid of cramps is to pre-heat before and stretch after every exercise.

Answer 5

rest! take a nap! go to sleep!

Answer 6

eat a banana it has potasium in it which helps

Answer 7

midol, pamperin, and heating pad....if there isn't a heating pad available, a warm or hot wash cloth...put either on your abdomin.  Do some tiny crunches and twist your body around... this will help relieve the pressure of those cramps.

Answer 8

a hot bath or ibuprofen

Answer 9

mydol works good.

and i suggest not taking baths, just showers for that  period of time.

Answer 10

I personally just take Motron and a nap. idk.

Answer 11

Mydol works.

Answer 12

Mydol, or try going to the doctor.. there are prescription medicines for cramps. My sister has to get them cause hers get really bad too.

Try a warm rice bag and some herbal tea :) for temporary relief at least

Answer 13

You get cramps because you are lack of fluids in your body specifically water.  So try drink a lot of water.