How to get rid of love handles?? pic included! ?

Question

I want to know what exercises to do to get rid of that I dont care how hard are they, I can handle that, Im a girl! And I want to know which foods fattens me love handles for avoiding eating it.. if u want to know whats love handle or what Im talking I want to get rid of click this link:

http://www.lovehandleexercises.info/images/bigimage.gif

Answer 1

try to stay away from carbs. those are mostly what causes that...along with really sugary or salty things. one exercise that would be good is doing situps but bending to the left and right instead of straight forward. you could do the same thing standing up (which i prefer) just suck in your abs and bend down to the left and right. probably about 50-100 times a day. work your way up though or you will get sore. good luck :)