How to get the swelling down? FAST!!?

Question

I sprained my ankle when I got ran over by a four wheeler. The tire also gave me road rash on the top of my foot. My foot and ankle are both very swollen, even though the pain in my ankle is long gone. I want to walk again, but the swelling wont let me. How can I return my foot to normal size and how long will it take?

Answer 1

  There is a liniment that is based on a centuries-old Chinese herbal recipe that was used by Kung Fu masters in the famous Shaolin Temple to prevent bruising and promote faster healing and rapid recovery from the effects of their arduous training.  This liniment is available at www.bruiseremover.com and is personally made by Grandmaster Brian Gray, the world's foremost authority on the Chinese Iron Palm Skills.  This linment will remove a fresh bruise while you watch, and it is a strong blood circulator, so it will reduce swelling and pain rapidly.  It is so effective that doctors use it on the legs and arms of diabetics to save their limbs when their circulation weakens. There is no known liniment that will remove a bruise, reduce swelling, and get rid of the pain faster than this.  It has been around for many years and is widely respected.

Answer 2

RICE

Rest- stay off it

Ice - ice for no more than 30 minutes

Compression - wrap it in an ace bandage

Elevation - keep it elevated to allow for drainage

You can also take some ibuprofen to help with the swelling

Answer 3

keep it elevated and use ice for 15-20 mins every 1-2hours i'm a nurse ffor 15 years