How to get the will power to lose weight?

Question

I am really overweight and tired of it and I don't have the will power I am 13 how can I lose weight fast? I have been on Atkins, Weight Watchers and they don't work and how can I exercise when I live in a condo?

Thank you so much!!!

Answer 1

First, don't try to loose weight FAST.  It never works and you will gain it right back.  That's the wrong attitude to take.  You can't win.  Plan on loosing weight REGULARLY and methodically.  Weight watchers and Atkins are bull.  Mr. Atkins himself dropped dead on the street.

The ONLY way to loose weight is to eat right and exercise.  That's it.

You HAVE to eat or you won't have any energy and you'll feel lousy, and then you'll give up and pig out.  So eat things that are good for you, no sugar, very little salt and very little fat.  But you HAVE to exercise or you won't lose the weight.  That's a fact.

Remember this forever... diets do not work!  Eating right and exercising works.