How to get to sleep fast without pills?

Question

I have been having trouble getting to sleep, please help!?!

Answer 1

There is a lot of information on the internet about how to improve your sleep.  The following info I found has helped me quite a bit.  I find that having a dark room helps a lot as well as just going to sleep when I feel tired rather than pushing past that urge to sleep.

-Try not to use your bed for anything other than sleep and s*x

-Don't eat 1-2 hours before going to bed - tho carbo loading may make you tired

-Refrain from watching TV or doing other engaging activities before bed

-Keep a dark, cool room for sleep

-Possibly try to reset your Circadian Cycle

Answer 2

You could try a supplement called Melatonin, it is known to work wonders for helping people sleep. I know three people who take it and they have all had great success with it. The best thing is, it isn't expensive and it's a supplement, so you can buy it over the counter.

Answer 3

Try having a glass of warm milk .

Answer 4

There are certain herbs that will do it. Go to your local pharmacy and ask them for some advice.