How to get to sleep tonight help

Question

im going to be 13 but last year i couldnt get to sleep the night before anyone got any ideas and i dont like the drinks

Answer 1

get some tablets containing Valerian thes are herbs so tey are non habit forming as you just take enoygh to get You back into a regular sleep pattern & are safe to take if you are on any other medication

Answer 2

Blimey - I dont even understand the question!

Answer 3

im still trying to figure out how to get to sleep last night!!

Answer 4

Happy Birthday! You could spend the day in the fresh air doing lots of physically tiring activities, then shower or bathe before bedtime.

Answer 5

what you remember as a sleepless night last year was probably you tossing and turning for all of about half an hour... just get off the computer and close your eyes...

Answer 6

listen to music!

Answer 7

Well congrats for your Birthday! If you can`t sleep try this. Find a prog. on the TV or radio you like, and turn it down to the absolute minimum so you can barely hear it. You will have to concentrate on it so hard that your mind will be free from other intrusions that may be floating around in your head. With just the one thought pattern, you should sleep soundly. Give it a try.