How to get toned abs and pecs?

Question

How do I get toned abs and pecs? Like the people in the fitness videos. I want a six pack without flexing. Someone help me develop a daily routine?

Thanks

Answer 1

THIS HUCK HELPED ME!!! DODO  SSRS IM 40 AND I HAD A BELLY!!! MY WIFE THOUGTH IT WAS SICK!  MY FITNESS TRAINER TOLD ME THIS... "Drink tumeric milk (a cup of whole milk and a 2 tablespoons of tumeric powder- indian spice) u can find it at a food store. and do 10 jumping jacks." do this remedy 5 times a day.

I was 210lbs it took me 1 month and now i weigh 170 and im 5'11.

my wife left me due to my over weight.. and now she wants me bac.

people call me as Mr. Lexie, now people know me as Mr. s**y. Truly works gud luck bro.

Answer 2

A visible six pack is very difficult to maintain on a daily basis.  But here goes anyway.  First rule is cardio cardio cardio.  Second rule is crunches crunches crunches.  Third and probably most important is your nutritional program or diet.  Concentrate on lean meats, fish, chicken.  Lots of fresh vegetables and fruits.  No processed, canned or prepackaged/cook food.  These tend to be high in sodium (salt), fat and sugar.  If you can more information, contact me directly.  Good Luck!!

John M

Answer 3

Hello,

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those s**y six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

http://www.premierproductreviews.com/six...

Answer 4

sit-ups and pushups, pectoral fly machine and shoulder press

if you have a lot of extra fat running/cardio works wonders

work until you feel like you've had a good workout but you aren't in pain

it's hard to asses the reps and stuff w/o your age, weight, etc.

do some of these exercises but don't overdo it or damage your body

Answer 5

hmmmmm try my question its very similar

http://answers.yahoo.com/question/index;...

Answer 6

well for starters  the fittness models are professionals that devote their life to working out that how they have that body so is that what you want to do? anyway try 100 sit ups a day 50 push ups a day with push up bars and some bench press, also try getting a decline bench  lie on it holding a weight and do sit up like that they are extreme