How to get unsore? i got my first muay thai training lesson tonight, but yesterday i ran 4 miles, and did bjj?

Question

How to get unsore? i got my first muay thai training lesson tonight, but yesterday i ran 4 miles, and did bjj?

Answer 1

warm up ur muscles in a shower or hot tub, they will be less tense, or get a massage, i know it sounds g*y but it works, take vitamins too, ask ur pharmacist for info, i take omega fatty acid pills(fish oil) and some other stuff too stay healthy, stay away from roids though, ha ha! good luck! muay thai is intense!

Answer 2

Glucosomine tablets take daily; cod liver oil or flax oil to lubricate your joints take daily; cold bath or shower while still warm from workout just on legs if that your sore bit - you might want to avoid this one if you are in anyway in poor health it can be a shock to the heart as well as other systems of your body but boy does it take the stiffness out of you!!!

Plenty of ideas there so hope something works for you

Answer 3

You'll be fine.  I also do BJJ/Muay Thai as well as other activities.  When I first transitioned into new activities I found I was using muscles in a way I hadn't before so there was a degree of soreness.  This will be gone in 7-10 days!!!

Answer 4

1. pee on a napkin

2. skin an animal

3. put both into a blender

4 drink.

Answer 5

Take a pain reliever.