How to get up from a bridge?

Question

i understand how to do a forwards walover but the hardest part for me is getting up.

Answer 1

Practice on a wall. Walk your hands down the wall into a backbend, then walk them back up, eventually you will be able to do it on your own.

Answer 2

Try to make your feet land as close to your hands as

possible, that way you already have an arch and

you should be able to get up easier.