How to getrid of anger how to calm down in a second when facing a bad situation?

Question

How to getrid of anger how to calm down in a second when facing a bad situation?

Answer 1

block the vibes

Answer 2

Hello Live & Learn,

Hidden in your name is the answer to your question, if you have ever let your anger get the best of you, you most certainly know the consequences involved, from arrest, physical harm, burning bridges with people and/or companies to hurting a relationship with a friend, parent or lover. What I have found that works is instantly think what the end result will be for you if you let your anger get the best of you. 99.9% of the time you will see it's not worth it and you just live and learn to move on and chalk it up as a experience in life.

Answer 3

What Bomapo said.  Also, try to get out of the situation and allow yourself to cool off.  If you get away for a little bit, chances are that you will react in a much more sensible manner.  

Answer 4

Try to remember no-one can touch your mind. You are you whatever faces you in life so bad situations are a problem to resolve not things to take your self-control or mindspace.

In other words, accept life's challenges for what they are - focus on finding solutions. If there are none - walk away. Best wishes. UK

Answer 5

Try to think calm thoughts. Or try counting to ten. Remember to breathe. Just try to keep a cool head.

Answer 6

You can always be aware of yourself and your actions. If you know you have a problem with anger, you should learn to realize it immediately and stop, or walk away.