How to go to sleep, can you please help?

Question

I can't be able to go to sleep for the 3 weeks i have been waking up at about 7:00 p.m. and going to sleep at maybe 10:00 a.m. I've been able to to catch the morning news!!! I am literally becoming nocturnal. And since school is starting I need too try to get a better sleep. Can anyone help with my sleep problem.

Answer 1

yeah just miss a few hours of sleep then at night you will be tired and fall asleep.

Answer 2

once you start school, you will be forced to stay awake for classes. therefor, your sleeping patterns will return to normal. everyone goes through this in summer.

Answer 3

Count sheep :)

Jk.

Take a warm bath before bed, drink some warm milk, or have a light snack or something. Also are you active during the day? If not this could also be a reason because you have so much energy stored up. Maybe go out for a run, ride your bike, or do something active.

Answer 4

Ask your doctor.

Actually, if you have been unable to sleep for three weeks you would be suffering from psychosis right now so you would have to see a medical practitioner or a psychologist for medication.

Answer 5

i have asked this question as well.

i have received some helpful answers.

It was hard for me to fall asleep counting backwards, i reached 0 several times and half the time i cbf doing it.

this is a link to the question =)

http://au.answers.yahoo.com/question/?qi...