How to grow taller fast?

Question

Im 5'9" and 13. I want to at least be 6 foot by the end of this year. Any answer would be great.

Answer 1

l food groups

Play basketball and do streches.
Eat well balanced meals and include al

You guy Just do not discourage him.
Lack of sleep can prevent proper growth. Get at least 7 hours of sleep per night.
Drinking milk may help you get taller, but it might make you fatter. Drink one or two glasses of milk a day.
Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.

For a detailed tutorial read this free guide : http://heightincrease.org/growtallerstretchingexercises.html

Hope it helps... It helped me alot.