How to had energy and power all the time when I'm in the court ?????

Question

Can you tell me?

Answer 1

do a lot of long distance running because it builds endurence and stamina. i know it sucks, i just got back from running 2 miles, but it will benifit you greatly. before you play also eat carbs like pasta. its great for energy. good luck! just work out and eat right.

Answer 2

Long runs do nothing to help in VB....it's great for endurance...however your not running in a 10k

Do lots of sprints.....suicides....agility work....this will ensure you have the stamina and power you need. below is a link to help you.

Answer 3

Condition...condition...condition....

That is what adds power to your play the entire time you are on the court, avoid caffeine and candy.