I train my shins by bashing a wooden support beam, rolling a broom handle on them as hard as I can, its to the point where I can slam the pole (very weakly padded so i don't bust/cut my skin open) without flinching, I want to further my shin's strength.
Also, how can i work on toughening my joints and other bones, my forearms are pretty decent.
I do this under the supervision of my MMA trainer, I wouldn't do something I'm not ready for, for those thinking I'm going to have problems with my legs and body from MMA training, I am actually feeling better than I have years ago, and I'm 15, Martial arts has given me renewed energy, vigor, and strength
Tags: