How to have a Flat stomache ?? is it easy ? any tips ? plz help me !?

Question

How to have a Flat stomache ?? is it easy ? any tips ? plz help me !?

Answer 1

ok first of all of course you need to eat clean your diet has  to be clean meaning eating healthy choosing the right food.you should lot of lean meats along with veggies or brown rice lot fat free stuff ya know!!!eat almonds as for a snack.i can go on and on!!!

ok gym  talk.

first if you go to the gym. do abs 3 times a week.

see it depends on what kind of look you want you have 2 specific do you wannalean up lose weight?

doing only crunches or just 3 different stomach excersices isnt gonna give u a flat stomach.and doing 50 crunches aint gonna do much ur body doesnt know numbers u have 2 go till u cant do any more reps. keep goin a lil if u feel the burn thats how ya know its workin.

u have 2 do different varities of stomach excercises.that targets the obliques,core,lower sections i have different good ones let me know what kind of look ur lookin 4

Answer 2

It takes a lot of work and diligence to get a flat stomach. First, you need to have an extremely strict diet (NO junk food, nothing processed).Eat lots of fruit and vegetables and drink lots of water.

Also, you need to work out a lot. Do lots of cardio to burn the fat that's on your stomach in order to see the muscles underneath. (Keep in mind that you can't spot reduce fat). Do 30 minutes of cardio 5 times a week.

Crunches and inverse crunches are great for defining abs.

Hope this helps!

Answer 3

You have to diet (if you are overweight) and exercise. For diet, eat mostly green vegetables and lean meats (skinless chicken, turkey, fish). For exercise, try the following:

1. Captain's Chair-- 3 sets of 15 leg lifts

2. Long Arm Crunches-Do 25. These work way better than regular crunches

3. Kick boxing --1 hour 3 times a week

Answer 4

DDT

Diet

Detox

Tone

Easy? Not really ...