How to have a Flat stomache ?? is it easy ? plz help me !?

Question

How to have a Flat stomache ?? is it easy ? plz help me !?

Answer 1

Stomach area is the "most secure" area for the organism to store fat, which is why it is the most difficult part to slim.

You may slim it doing exercises but at the same time your muscle mass may grow that will not really flatten it. Proper diet is necessary too.

Little quantities of food at the time; repeated every 4 hours. Try that plus  liquids but nothing too much (just don´t forget them).

Answer 2

Diet right, do cardio, drink lots of water, get your sleep

No, if you want a specific diet and exercise plan email me, other wise the above will give you a place to start

Answer 3

Search pilates for abs on youtube- it's excellent! Once a day and definately get that flat stomach!

Answer 4

Well it's not easy. Does take some exercise and watching your diet. I found sit ups is the best exercise for this.  

Answer 5

it is not so easy

it will take a lot of time and effort