How to have abs without going to the gym?

Question

diet is one... can anybody give some exercises? if possible pls dont type sit-ups because i read its bad for the spinal column...thank you

Answer 1

Sit uppppppppps!  

Answer 2

Diet:

DO NOT DIET! If you diet, you will lose important nutrients for your body, as well as making you feel faint. eat not too much, yet not too little. eat until until you are almost full, then drink a LITTLE water.

Sit-ups:

Sit-ups are okay if you are young, but not if you are old and fragile. what I am referring to when I say old and fragile is over 55. I do 10 sit-ups a day using a sofa or armchair. I put my feet in between the space between the sofa or armchair and the floor. If you do not have that kind of sofa or armchair, try a cupboard or something, anything! As long as it has that conditions, even your bed is possible.

Push-ups:

Sometimes, doing push-ups are difficult. but I try to when I can.

Other Exercises:

And no, I'm not talking about tedious exercises, I'm talking about stretching, etc. etc.

Answer 3

Unless you have bone problems or recent spinal damage, ignore what you read about sit ups being bad for the spinal column,

Answer 4

In the gym there are professionals who can advice you on how to work on it without damaging your back. And no one can help you once you have a bad back. Other option is anabolic steroids which work sure, but will destroy your (major) organs. i mention these because some people actually use them and sell them.  

Answer 5

Go running or jumprope and buy a abroller at wal-mart its super cool this helps your back while doing sit ups crunches ect. dealing with abs

I REALLY RECOMMENDED IT WORKS IF YOU ACTUALLY USE IT AND TAKE YOUR DIET SERIOUSLY JUST DONT EAT ANY JUNK FOOD FOR A MONTH AND EAT HEALTHY AND YOU WILL SEE RESULTS!

heres the link so you could buy it at wal-mart if you want to

http://www.walmart.com/catalog/product.d...

the price is low and its worth it

heres another link if you buy it for the excersices

http://abroller.com/ab-exercises.php

i hoped i helped you