How to heal back pain?

Question

My lower back hurts what to do will it go away in 2 weeks or so?my back hurts when i run and jump i try so hard to do jumping jacks but it hurts so much and i cant run cuz my back hurts when i run i also play footbal and i cant run cuz my back hurts help help!please reply fast..

Answer 1

Get one of those pads that can be heated and press it against your back

it relaxes.

Answer 2

Have you thought about wearing a SACROILIAC BELT  (aka SI BELT or TROCHANTER BELT) around your pelvis? What it does is that by providing the correct balance of resistance and resilience, the SI belt re-establishes the joint’s normal motion,  thus relieves stress and instability at these weight bearing structures. The price of SI belts are in reasonable range these days, average cost is about $40 USD. I know a lot of people who wear SI belts, and I've read some astonishing testimonials about it. There are many  si belts out there, but Serola SI Belt seems to be the best one as far as quality, comfort, and price are considered. Check out their website for more: http://www.serola.net/product_new_sac_be...

I think you can buy directly from their website at: http://serolabelt.com/new-serola-sacroil...

Hope it helps, good luck to you!

Answer 3

go to the chiropractor.

put a heating pad

or ice on it.

have a little kid walk on your back

or have someone give you a massage

Answer 4

First did you hurt your back lifting anything,picking up something the wrong way,did you twist too hard, did someone hit you in the back while playing football? this is what you should be asking yourself, just wanting it to go away in 2 weeks or fast is not what you should be asking. i live in back pain everyday, and on a scale of 1-10 ten being the worst pain and one being no pain, i live with 8 or 9 on almost a daily bases, so please if you don't want to know what theses numbers feels like,then please start finding out what is the best way to protect and properly stretch the back before partaking in the activities you have mentioned in your question. oh and this has been 20 years not two weeks.think back smart and put heat on and do some stretches  

Answer 5

There's no simple solution to back pain, but most of the time it does go away on its own within a matter of weeks if you give it a chance to heal. That'll probably mean taking your daily activities down a notch or two for a while and possibly adjusting the way you sit and sleep. Alternative therapies like massage, acupuncture, and yoga might help the pain go away faster. In the meantime, you could take ibuprofen for temporary relief. This website gives some detailed suggestions: http://www.getridofthings.com/get-rid-of...