How to help a muscle ?

Question

Hello

I have had a lump on my lower left rib for 2 months and saw the Doctor today, He said it wasn't anything but a muscle that was pulled or torn.. I was happy to hear it wasn't anything that was a big deal so i forgot to ask a easy question of how to make the muscle heal so I don't get discomfort of any level if anyone knows please reply

Thank you!

Answer 1

Healing muscles tissues comes by using magnesium, calcium and potassium. You can look up the minerals and find that they will help you.

My hairdresser had a lump near his ribcage and the dr said it was nothing, two years went by and they found out it was cancer. All Im saying is just stay on top of this problem and if it becomes painful or changes size get back to the dr.