How to help my back problems?

Question

Whats a exercise that will help my upperback?

Answer 1

i have back problems too you name it i got it (darn car crashes) and i had a trainer that was big on ab exercises she is a fitness therapist so she knows a lot about injuries. the stronger your abs are the better your back will feel when your exercise make sure you continually tighten our abs it will helps with posture and balance as well........when i was working with her i felt a lot better.......i hope this helps