How to help weak joints?

Question

Its hereditary in my family to have weak joints and I have the curse. Please, does anyone know ways to help deal with weak joints? I am not even overweight and my knees and ankles still creak and ache.

Answer 1

glucosamine

Answer 2

Eat unsaturated fats, they lubricate the joints instead of making you gain weight, im not sure but sometimes magnets help.