How to i lose the pot belly?

Question

i have developed a pot belly over the past few months and now i intend to lose it?

1.how can i do it without having to join a gym?

2.it shouldnt take more than 1 hour a day.

3.any diet restrictions?

Answer 1

I can really recommend the following website:

http://www.realage.com/default.aspx

It gives fantastic tips on exercise and weight loss but also helps to create a healthy lifestyle. You complete questionnaires and there for the plans are based on your individual needs.

You can also request that they e-mail you weekly tips on living healthy.

Answer 2

Diet over fitness.  The reason you have a pot belly is because you don't eat well.  Eat better and you'll lose the weight.  Try weight watchers if you need a structured program you can stick to.  Or just go with a low fat high protein, moderate carb diet if you can go it alone.

Answer 3

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...

Answer 4

One exercise that targets the stubborn stomach area is called The Bicycle.  To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.  Read the rest of exercise tips here

http://rapidweightloss.nmaskuri.com/cat/...

Answer 5

abs are the most troublesome area to tone. Kickboxing helps a lot.

because it is cardio plus it targets ab muscles.