How to improve badminton after spraining ankle.

Question

i sprained my ankle at december last year. Once i healed, i no longer is the best of the badminton team. i used to be the best but now seem last. it took me 1 month to recover and january i got competition which lost eventually. until i still can't gain the confidence that i had. i no longer the best. my passion for badminton only made me improve but not best. how can i regain my confidence and be the best? i was playing singles but transferred to doubles because i was no longer the best.

Answer 1

Better is to ask your local doctor