How to improve concentration?

Question

How to improve concentration?

Answer 1

always sit in bright light,sleep 8 hrs dialy,dont think of other things

Answer 2

adderal xr

Answer 3

the easy way is

1. while climbing the steps, just count the steps .

2. just look at the clock for two minutes, noticing the movement of the seconds. you should not think about anything during the two minutes. you just do it for twenty one days.

3.  read a passage in any book. try to repeat it verbatium. you do this for two weeks.

you can remember anything, you can concentrate anything

Answer 4

love ur work.......u'll automatically get concentrated on it

Answer 5

by  doing  yoga

Answer 6

just concentrate  

Answer 7

One shoulld not be empty tummy. Eat helthy food bot one shold not over eat. Pray to yor God daily early morning. Do brisk walking in morning on return do some yogick exercises. In morning take milk and fruits. After some time you will notice the diffrence.

Answer 8

Eat breakfast. Be in a calm environment.

It's what I do, anyway.

Answer 9

Plenty of sleep allows you to be alert and make sure you always eat a healthy meal when you first wake up.

Also something that has great reviews are 'cod liver oil capsules'. This isn't medication it's just a natural vitamin that's full of omega 3 which is clincally proven to improve concentration. They're also good for depression and hyperactivity. I used to take them because i was constantly hyper and couldn't concentrate on anything so i started taking two a day after hearing about it on the news. After a few months i calmed down straight away and was able to concentrate in school. When i stopped taking them for a while i found that my concentration started to lack again so i knew the tablets had helped. I would higly recommend them! Also you'll find they help with your general health and will just make you feel overal better.

Here is a picture of what they look like:

http://upload.wikimedia.org/wikipedia/co...

Answer 10

Sleep enough (especially the deep rem sleep)- sounds ridiculous and too basic to be true, try it.