How to improve memory?

Question

How to improve memory by doing some activities? What things should I do to improve memory?

Answer 1

brain training - nintendo ds

Answer 2

You can improve your memory by remember all the items in your grocery list, trying to recall friend's phone numbers etc. But most of us forget these kind of activities on daily bases... I would recommend you to play memory games which will be very useful to you! I hope the following links help you find more information...

Answer 3

There are certain exercises and things you can do in order to improve your memory. For example, you must use it more. You must play mind games and make your brain workout. If you want to find out free tips for memory improvement, check out this site - http://www.squidoo.com/supermemory

Answer 4

read a lot,try narrating the stories you read to your friends or kids.playing chess is a good exercise for the brain.there are drugs which are supposed to do some good.but you should consult a neurologist prior to taking drug treatment

Answer 5

be healthy. do not smoke. drink moderately or not at all.

keep your mind active.

try a “neurobic” exercise – an aerobic exercise for your brain

have lots of friends.

do puzzles as much as you want at noon.

motivate yourself.

keep a positive attitude towards life.

Answer 6

Memory improvement is addressed in section 41 of my website, at http://www.ezy-build.net.nz/~shaneris and contains multiple weblinks and suggestions.