How to improve mile time in 3 days?

Question

wat to eat, wat to do any comments or suggestions

Answer 1

Very simple things

Dont exercise for 3 days - your body will relax and recover and refuel

Sleep well every night

Drink plenty (so your pee is clear)

Be relaxed and well prepared before the mile

before the trial, you dont need any particular foods, perhaps a few sweets though but not too many

Answer 2

run... run.... and........... run

Answer 3

basically,, you have the REALLY want it more than anything else when you are racing.  The more you want it,, the harder and faster you will run becasue it is important to you. Just eat "healthy", get enough rest, and do you best to not get hurt or sick.