How to improve my 40 yard dash?

Question

I just turned 15 and play WR and safety. I am 5' 9" 160 and max squat 275 and bench 165, but i only run a 5.1 forty. If i could just get it in the 4.9's or 4.8's i think it would make a big difference. I want to play Ivy league football and i need some ways to drop my 40 time.

Answer 1

get a hot chick to stand 40 years away and then chase her down. do it over and over. You'll learn to close fast.

Answer 2

train dude thats the only way use common sense

Answer 3

u can't teach speed ur either fast or ur not

Answer 4

Get the strengh shoes for you cavs.

Do squats.

Do cleans,

Jump Rope

Bleachers

Work  on your start and make sure your not wasting a step on the start.

Get one hand right on the line and the other hand ready to drive

Answer 5

out of the 3point straight up stay low

Answer 6

try running with one of those weight jackets. After a while of training, your time should go down a little.

Answer 7

well lifting doesnt help as much as u think

try working ur core (abs, obliques, lower back)

do wind sprints and run hills