How to improve my fondus?

Question

ok so im planing to go back to dance but i just cant get my fondus higher.

my fondus go as high as my waist. want to be able to hold my fondus higher and hold them for a longer period of time (16 counts)

Please&Thank You

Irene Alice <3

Answer 1

What&#039;s your fondus??

If you tell me, I can probably help you out.

EDIT: That&#039;s fondue jorgia1!!!

Answer 2

get your splits all the way down and put your leg on the &#039;&#039;barre&#039;&#039; and just stretch=^..^=  

Answer 3

Isn&#039;t fondus melted cheese?

Answer 4

to get ur leg higher weather in fondue or develope you need a stronger stomach. just keep doing developes and it will get easier and it will force u to go higher

Answer 5

Also try lying down on the floor and practicing it helps build your core, strengthens your leg muscles, and helps turn out or try to develope on to a barre that is higher than the height your leg is at then take it off and try to keep it at that level it helps strengthen muscles.