How to improve my memory?

Question

this is kind of embarrasing to say but i have a really bad memory.............when i watch a movie or series i sometimes forget what im watchin during commercials, i forget quite easily, and i hate having to forget alot of things....... It makes everything harder for me at home and at school where i need to memorize facts and stuff for tests.

.............I was wondering how i can improve my memory? such as exercises or what helps my memory (food wise) and such.... i just need help with the memory stuff lol and i wanted to know how i can do that..........

Answer 1

Don't be emberassed, not at all. This happens to many people. Myself included. I can relate to your comment about forgeting what you were watching!  Focus can have a lot to do with this, and since you mentioned food, yes there are. Lots of sugars and carbs can make you lose focus, jittery, and unable to concentrate. Good foods are omega-3 fatty acids (like salmon), foods with the chemical Choline (such as egg yolks), curry, folic acid, antioxidants like chocolate and green tea, and cranberries can help improve memory.

Buy a brain teaser or puzzler book and do some exercises daily to keep the mind active.

You'll also find a good ebook on boosting your memory here

http://www.selfmadeeasy.com/pd_the_super...