How to improve my running?

Question

I'm not a good runner at all. I'm really slow, really and I get so tired of running easy. I'm always on the computer or in the house playing games and stuff, never run. I'm skinny but a fat guy can beat me in running easy. How should I improve my running? Some tips of running too..

Answer 1

If you're not a good runner then you can become better by  running. Stay off the computer, get a gym membership and use the treadmill, stairclimber and do some lunges and squats. Start out slow and build up to the point where it becomes easy for you, then raise your intensity level.

Answer 2

the only way to get good at running is go out and run...if you start to tire and feel like you cant run anymore, slow to a walk until you regain your energy and breath, and run again...start building up and try running further every day...before you know it, you'll be able to run 3-4 miles no problem

Answer 3

easy run everyday... just push your self and listen to songs that pump you up  (ex. i listen to military marching songs cause they're very motivational

Answer 4

i know ur prob from personal experiences.... do u eat? that is a huge factor in running

during track/ cross country season i eat a ton (that's how i won the award, best out of state during the cross country championships!!) but if u dont eat than ur going to suck at running.

eat every two hours if u r that competitive and involved in races, but if ur not, have a snack every now and then and eat EVERY meal  :) good luck

♥♥♥

Answer 5

Dont worry i know how u feel lol.....anyways if u want to get better start jogging around your backyard or neiborhood once or half the size.JOG AT YOUR OWN PACE. Do this for a week and once you start getting better and used to it you should try jogging

once are twice around your neiborhood for a week. and make it more challenging every week.

Answer 6

practice, wake up early like me and run arond your block a few times.

or you could try and move your legs faster