How to improve our concentration power?

Question

How to improve our concentration power?

Answer 1

A drawing pin works because the pressure we apply to a large surface becomes focused into one tiny pinpoint.

laser is an even more concentrated form of light that can read your CDs or cut through mental.

Just like the above examples, our minds contain immense power; but if we don’t concentrate it properly that power becomes defused and weakened. Without solid concentration, we try to do many things at once, and achieve very little. By improving concentration, we can take that same brain and use it to achieve incredible things.

It is this ability, which you already have, that needs to be transferred to other activities in your life. We need to find this power to concentrate, and take control of it.

to remain concentrated on something, you must have the inner belief that what you are doing now is more important than doing anything else – at this time. If not, distractions will creep in.

The biggest distractions are the fulfilment of your needs. If you’re hungry, cold, tired, et cetera, you should really attend to them. Your brain is a survival mechanism and it will always attend to what is most important; so if you’re hungry you become distracted by the need to eat

We cannot concentrate on doing our task, if we have to keep thinking about how it is of a future benefit to us – that is a distraction in itself. Once we are concentrating on a task we need to remain in the present. The problem is, keeping in the present on a lot of these activities is boring; and our brain doesn’t think boring things are important.

So in order to stop this distraction we have to make our current activity more interesting. This is the art of willpower: the ability to take any activity and make it interesting.

by this you can gain

Control of your thoughts.

-The ability to focus your mind.

-Peace of mind.

-Freedom from futile and annoying thoughts.

-The ability to choose your thoughts.

-Better memory.

-Self-confidence.

-Inner strength.

-Will power.

-Decisiveness.

-The ability to study and comprehend more quickly.

-Inner happiness.

-Enhanced capability to develop psychic abilities.

-More powerful and efficient use of creative visualization.

-Enhanced ability to meditate.

etc  

Answer 2

You can take supplements but training is perhaps the key practice to increase your concentration.  The simple Memory Game that children play is one way to help you learn to concentrate.  Jigsaw puzzles will also help.  You could try many different games including card games.  The thing is to do it a LOT!  

It's surprising how much we take for granted the simple things that help us that also can provide us with pleasures and not just remedies.

Work hard but have fun.  

Answer 3

there are alot of suppliments that can help with concentration. Fish oil is among one of the popular ones for concentration. As well as Ginkgo Biloba and Korean Ginseng.