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How to increase Stamina/endurance and Agility?

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How Can I increase my speed in running and my endurance by using things at home?

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  1. Calf raises might help your speed. Sit-ups will definitely help your endurance if you do enough.


  2. If you drink a lot of water before any run (not immediately before) or just drink a lot of water in general, you will have better endurance. Also, if you run like 2 miles everyday, your endurance will get a lot better.  
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