How to increase dopamine, without substance?

Question

How to increase dopamine, without substance?

Answer 1

Impossible, you need some kind of inhibitor

Answer 2

there  is know way

Answer 3

Excercise, eat tasty food and have good quality s*x.

Answer 4

since dopamine is responsible for pleasure and reward. you will increase it if you do something you feel is worth being proud about.

Nicotine does the same thing, but chemically. It wouldn't be there unless we could alter it naturally.

Besides, noradrenaline is stimulated during stress situations, fight or flight situations, causing a chain of bodily events. Research it.

Answer 5

Phenylalanine stimulates the release of dopamine.

So does other stuff, but that was the first thing to come to mind.