How to increase mental caliber and stay cool in hard situations?

Question

How to increase mental caliber and stay cool in hard situations?

Answer 1

Increase mental caliber?

Who are you?!

You are not ******* Yoda.

Study, you dweeby **** and get drunk at some parties.

Chill the **** out, and let life roll.

Obviously you take yourself a little to seriously.

Answer 2

Observation , exercising good judgment and disregarding the unnecessary drama .  

Answer 3

  Breathing  exercises ,breath through your mouth, 7sec. in 7sec. out

Answer 4

buy this book - it's out of print, but you can buy it at a used book store, or on amazon for about 5 bucks, including shipping

it's short and the best i've ever read for this kind of thing.  you can skip from chapter to chapter for what you want to work on first - very low investment of time and money for real results

"Mentally tough"

http://www.amazon.com/Mentally-Tough-Pri...