How to increase my Speed,Strength and Power for baseball?

Question

i am 14 5'7 165 lb and i want to be a better player for my jv baseball tryouts i go the gym about 4 days a week for about 1 hour so what should i do to increase my Speed,Strength and Power. exercise to do will be great i also know plyometrics are good so can you give me a simple plyometric workout. how much sets and reps should i do for the workouts and exercise?

Answer 1

Get off of Yahoo and hit the gym.

Answer 2

Speed is not equal to power. While you are getting fit, you have to remember that rule. You either lose weight and increase speed or gain weight to increase power or find a balance so you can increase both in proportion. It is just a question to ask yourself, power or speed.

Anyway, jogging, gym, yoga or whatever exercises you can find on the internet or health instructors.

However, one thing about baseball is to have a good eye to see the ball well and a good swing to fully apply your power on hitting. Don't ignore your hitting or you become second Andrew Jones or Jeff Francoure.

Answer 3

get off this c**p and go work out in the gym

Answer 4

u should run for about 45mins everyday that will help u on speed strength and power and i suggest that u talk to ur coach to give u a work out plan. and tell him wut u want to improve

Answer 5

To be a good hitter, you need to move the bat quickly through the zone. To do that you need good fore arm muscle. To build forearm muscle you should m********e. 100% serious it works

Answer 6

HGH, STEROIDS, AND AMPHETAMINES. DONT U WANNA BE JUST LIKE THE REST OF YOUR ROLE MODELS?? LOL