How to increase serotonin in our brains?

Question

How to increase serotonin in our brains?

Answer 1

The simplest way I know of is by presynaptic reuptake inhibition via administration of SSRIs.

Answer 2

5-HTP is a supplement you can take that is proven to increase serotonin in the brain. Be warned that more serotonin is not a good thing for everyone.  

Answer 3

get relaxed.

breath in through your nose and out through your mouth. the exhaling should take longer than the inhaling.

Answer 4

if you mean a way other than medication, then you need to think of things that make you happy.

search for the activities that make you happy and try to do them more frequent.

if you can't find a way to make yourself happy then try to make someone else happy, and believe me it's gonna work isa.

medication really help but i don't recommend it cause anyway whether you take medication or not you need to change the real reason for the depression.

using the medication fools you for sometime, and you won't be able to notice if you are really happy or not, and after you quit you may find yourself facing the same mood again.