How to increase your blood pressure?

Question

I have hypotension (100-80/70-50 mmHg) so I want to increase my blood pressure. I have read to eat more salt but this doesn't help much. Also I've read to do some aerobic exercise but that actually worsen then condition.

Answer 1

Maybe you're dry. Drink a lot of water.

Answer 2

Try to take READ bean every days,just one blow ,try one month...is help...is our Chinese way....take care

Answer 3

I don't know if this will work for you but it has worked to well for me. Get married to a mean woman and then have children

Answer 4

start smoking...have a baby and then give it two years...get married and hang out with the in laws

Answer 5

hi there,

I have low blood pressure too. and I maintain my blood pressure by not eating food that can lower you blood level, such as celery, parsley,

and my blood level goes down, I eat beef liver, lamb meat, spinach and casava. the work for me really good. I don't consume any artificial vitamin or protein pills or stuff like that. All that i consume is natural food.

Answer 6

Licorice, up to 20ml a week of the 1:1 tincture.  Ephedra would also work but it's a schedule three and dangerous for a lot of people.  Incidentally, your higher pair of figures is not what i'd call low - mine's about that too.

Answer 7

If you have consistent hypotension and have been medically diagnosed as such, talk to your doctor and see if medication is necessary.  There are meds called vasoconstrictors, such as adrenergic drugs, that constrict the blood vessles, and subsequently increase BP.

However, your blood pressure doesn't seem too low.  In some of the client's I have cared for, I have seen BP's as low as 80s/40s and the physicians consider that "normal" for them...

The best thing to do is talk to your doctor and see if your hypotension is considered severe enough for medical treatment...This may depend on your medical history/other medical conditions.